Writing
Research-backed essays on belief systems, nervous system regulation, and integration. Drawing on Internal Family Systems, Clean Language, Coherence Therapy, and memory reconsolidation research.
The difference between an affirmation and an integration — and why it matters
One of them works. The other feels good in the moment, then bounces off. The neuroscience says which is which.
How your grandmother's fear shows up in your marriage
Inherited beliefs don't announce themselves. They whisper. And they whisper in your voice.
Curiosity over judgment: the IFS move that changes how you relate to a panic attack
The instinct is to fight the activated state. What actually works — backed by Internal Family Systems research — is almost the opposite.
Integration after psilocybin: the research most people miss
You came back from your journey with something real. Here's what the neuroscience says actually helps it stick — and what actively works against it.
Why 'audit' is the wrong word for belief work
What the research actually says about changing a limiting belief — and why the most popular framing is almost exactly backwards.