{"version":"https://jsonfeed.org/version/1.1","title":"Maya Allan — Writing","home_page_url":"https://www.mayaallan.com","feed_url":"https://www.mayaallan.com/feed.json","authors":[{"name":"Maya Allan","url":"https://www.mayaallan.com"}],"items":[{"id":"https://www.mayaallan.com/blog/affirmations-vs-integration","url":"https://www.mayaallan.com/blog/affirmations-vs-integration","title":"The difference between an affirmation and an integration — and why it matters","summary":"One of them works. The other feels good in the moment, then bounces off. The neuroscience says which is which.","date_published":"2026-04-19T12:00:00Z","tags":["affirmations","integration","coherence therapy","memory reconsolidation","self-help"]},{"id":"https://www.mayaallan.com/blog/inherited-beliefs-grandmother-marriage","url":"https://www.mayaallan.com/blog/inherited-beliefs-grandmother-marriage","title":"How your grandmother's fear shows up in your marriage","summary":"Inherited beliefs don't announce themselves. They whisper. And they whisper in your voice.","date_published":"2026-04-19T12:00:00Z","tags":["inherited beliefs","ancestry","epigenetics","belief systems","generational patterns"]},{"id":"https://www.mayaallan.com/blog/curiosity-over-judgment-ifs","url":"https://www.mayaallan.com/blog/curiosity-over-judgment-ifs","title":"Curiosity over judgment: the IFS move that changes how you relate to a panic attack","summary":"The instinct is to fight the activated state. What actually works — backed by Internal Family Systems research — is almost the opposite.","date_published":"2026-04-19T12:00:00Z","tags":["ifs","nervous system","panic","regulation","somatic","polyvagal"]},{"id":"https://www.mayaallan.com/blog/psilocybin-integration-research","url":"https://www.mayaallan.com/blog/psilocybin-integration-research","title":"Integration after psilocybin: what the memory research supports, and what it doesn't","summary":"Memory reconsolidation is real science and a contested one. Here is what the studies show, what is still theory, and the reflective practice I built on it for psychedelic integration.","date_published":"2026-04-19T12:00:00Z","date_modified":"2026-09-05T12:00:00Z","tags":["psilocybin","psychedelic integration","integration","coherence therapy","memory reconsolidation"]},{"id":"https://www.mayaallan.com/blog/audit-is-the-wrong-word","url":"https://www.mayaallan.com/blog/audit-is-the-wrong-word","title":"Why 'audit' is the wrong word for belief work","summary":"What the research actually says about changing a limiting belief — and why the most popular framing is almost exactly backwards.","date_published":"2026-04-19T12:00:00Z","tags":["belief systems","coherence therapy","ifs","clean language","memory reconsolidation"]}]}